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Discover a Healthier You,
Bite by Bite

Personalized meal plans, recipes, and expert nutritional guidance at your fingertips.

Empowering Your Nutrition Journey

Did you know?

A nutrition coach can absolutely help you gain weight in a healthy, sustainable way, just as effectively as they can assist with weight loss. They'll work with you to create a personalized plan focused on a caloric surplus, identifying nutrient-dense foods that support muscle growth and overall health. Beyond just increasing calories, a coach ensures you're getting the right balance of macronutrients and micronutrients to build mass without compromising your well-being. This tailored approach helps you reach your weight gain goals effectively, whether for athletic performance, health reasons, or simply to feel stronger.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

Who I Am

Welcome to Bite By Bite! I'm Dr. Ron (my doctoral studies are in organizational leadership and are not medical in any way), an Oklahoma-based, veteran-owned, certified nutrition coach through the National Association of Sports Medicine. My passion is helping real people build healthier lives—one meal, one habit, one step at a time.

Nutrition isn’t just about counting calories or following rigid, pre-programmed meal plans. It’s about understanding what fuels your body and creating sustainable habits that fit your lifestyle. Whether you’re aiming for more energy, better digestion, or simply a healthier relationship with food, my approach is grounded in real-life solutions—not trends, fads, or gimmicks.

Through personalized coaching, I’ll help you navigate the world of nutrition in a way that works for YOU. No complicated calculations, no one-size-fits-all rules—just real guidance for real people who want lasting results. Let’s work together to build an approach to eating that is nourishing, enjoyable, and sustainable.

Ready to take the first bite toward a healthier you? Let’s get started!

Nutrition Coaching Services

Transform your health with personalized meal plans, recipes, and expert nutritional guidance tailored for you.

Custom Meal Plans
cooked food on white ceramic plate
cooked food on white ceramic plate
closeup photo of turned on iPad with rack on table
closeup photo of turned on iPad with rack on table
A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
Expert Recipes

Check out the Recipes page for new and exciting ways to make your meal an adventure. We regularly make changes to give variety on foods and diets.

Get answers to your nutrition questions through personalized consulting emails for ongoing support.

Consulting Emails

Legal Disclaimer

The information provided through this nutrition coaching service is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. I am not a licensed physician, registered dietitian, or mental health professional, and I do not diagnose, treat, or prescribe for any medical conditions. All coaching recommendations are based on general best practices in nutrition, wellness, and behavior change. You are encouraged to consult with your healthcare provider before making any changes to your diet, exercise, medications, or lifestyle, especially if you have a medical condition, are pregnant or nursing, or are under the care of a physician. By participating in this program, you acknowledge and agree that you are solely responsible for your own health decisions and outcomes. You agree not to hold the coach liable for any injuries, losses, or damages resulting from any information, suggestions, or services provided.

© 2025. All rights reserved.

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