Discover a Healthier You,
Bite by Bite

Personalized meal plans, recipes, and expert nutritional guidance at your fingertips.

Empowering Your Nutrition Journey

At Bite by Bite, we offer personalized meal plans, recipes, and nutritional guidance to help you achieve your health goals effectively.

An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
An assortment of meal prep containers with a variety of foods including grilled chicken with a lemon slice, zucchini noodles, and a dish with sauce over greens. Surrounding these are ingredients like fresh Swiss chard, a red onion, eggs in a carton, garlic cloves, and a small bowl of olive oil with a sprig of rosemary.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.
A recipe book titled 'Sweetness Recipe Book' is displayed with a cover image of a woman decorating cupcakes with pink frosting and a strawberry. The book highlights over 100 sweet protein-packed recipes. There is a starburst text referring to calorie information, and a list of nutrition-related claims.

Who I Am

Welcome to Bite By Bite! I'm Dr. Ron, an Oklahoma-based, veteran-owned, certified nutrition coach through the National Association of Sports Medicine. My passion is helping real people build healthier lives—one meal, one habit, one step at a time.

Nutrition isn’t just about counting calories or following rigid, pre-programmed meal plans. It’s about understanding what fuels your body and creating sustainable habits that fit your lifestyle. Whether you’re aiming for more energy, better digestion, or simply a healthier relationship with food, my approach is grounded in real-life solutions—not trends, fads, or gimmicks.

Through personalized coaching, I’ll help you navigate the world of nutrition in a way that works for YOU. No complicated calculations, no one-size-fits-all rules—just real guidance for real people who want lasting results. Let’s work together to build an approach to eating that is nourishing, enjoyable, and sustainable.

Ready to take the first bite toward a healthier you? Let’s get started!

Nutrition Coaching Services

Transform your health with personalized meal plans, recipes, and expert nutritional guidance tailored for you.

Custom Meal Plans
cooked food on white ceramic plate
cooked food on white ceramic plate
closeup photo of turned on iPad with rack on table
closeup photo of turned on iPad with rack on table
A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
A meal is arranged on a textured placemat with geometric patterns. A vibrant blue bowl contains a fresh salad with leafy greens, diced tomatoes, cucumbers, and avocado. Next to it is a bowl filled with cooked grains, likely quinoa or bulgur, in a white and blue-rimmed bowl. A plate features grilled chicken breast with grill marks, placed beside a fork. A decorative glass holds an orange beverage, possibly juice.
Expert Recipes

Check out the Recipes page for new and exciting ways to make your meal an adventure. We regularly make changes to give variety on foods and diets.

Get answers to your nutrition questions through personalized consulting emails for ongoing support.

Consulting Emails

© 2025. All rights reserved.

Legal Disclaimer

The information provided by Bite By Bite is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical conditions. As a Certified Nutrition Coach, I offer guidance on nutrition and healthy eating habits to support overall wellness. However, I am not a licensed nutritionist or registered dietitian, and my services do not replace professional medical or nutritional advice. For the record, I am an academic Doctor, not a physician.

A Nutrition Coach helps clients develop healthier eating habits, understand general nutrition principles, and set realistic wellness goals. We do not provide individualized medical nutrition therapy, prescribe diets for specific health conditions, or diagnose nutritional deficiencies.

A Nutritionist, depending on qualifications and state regulations, may be able to provide more specialized dietary advice, create medical nutrition therapy plans, and work with clients managing chronic illnesses through nutrition. Only registered dietitians and licensed nutritionists have the authority to diagnose or prescribe dietary treatments.

By engaging with Bite By Bite, you acknowledge that any nutritional guidance provided is meant for general wellness support and not a substitute for professional medical consultation. If you have existing health conditions or dietary concerns, please consult a licensed healthcare provider or registered dietitian before making any significant changes to your diet.

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