Nutrition Coaching Services
Personalized meal plans, recipes, and nutritional guidance to help you achieve your health goals.
Foundational Programs
● Initial Consultation:
○ What it is: A detailed questionnaire to understand your health history, current eating habits, lifestyle, and goals.
○ What it includes: Scheduled one-on-one video or telephone call to discuss goal setting, initial assessment, and personalized recommendations.
○ Price: $75
● Jumpstart Package (1 Month):
○ What it is: A 4-week program designed to help clients kickstart their health journey and establish foundational habits.
○ What it includes:
■ Initial consultation
■ Two coaching sessions
■ Personalized meal plan or macro guidelines
■ Weekly check-ins (email or chat support)
■ Educational resources
○ Price: $150
Transformation Programs
● Transformation Package (3 Months):
○ What it is: A comprehensive 12-week program focused on sustainable lifestyle changes and significant progress toward your goals.
○ What it includes:
■ Initial consultation
■ Six coaching sessions
■ Customized meal plans with ongoing adjustments
■ Weekly check-ins with detailed feedback
■ Unlimited email/chat support
■ Progress tracking and analysis
■ Educational resources and tools
○ Price: $500
● Premium Transformation Package (6 Months):
○ What it is: An immersive 6-month program that offers the highest level of support and guidance for a complete transformation.
○ What it includes:
■ Initial consultation
■ Twelve coaching sessions
■ Highly personalized and evolving meal plans
■ Weekly check-ins with in-depth feedback
■ Unlimited email/chat support with priority response
■ Progress tracking, analysis, and adjustments
■ Personalized resources, tools, and action plans
■ Bonus: Grocery store guide
○ Price: $1200
Add-on Services
● A la carte session:
○ What it is: A single, one-off coaching session.
○ What it includes: Focused on a specific topic or challenge.
○ Price: $80
● Meal Plan:
○ What it is: A custom meal plan, tailored to the client.
○ What it includes: 10 detailed meal plans and a shopping list.
○ Price: $100
● Check-in:
○ What it is: A brief session to monitor progress.
○ What it includes: 15-30 minute session.
○ Price: $25
Professional Discounts:
○ 15% First Responders
○ 15% Military (Active Duty / Drilling Reserve or National Guard / Retiree)
Freebies:
5 free initial discovery emails in 5 consecutive days
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Legal Disclaimer
The information provided by Bite By Bite is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical conditions. As a Certified Nutrition Coach, I offer guidance on nutrition and healthy eating habits to support overall wellness. However, I am not a licensed nutritionist or registered dietitian, and my services do not replace professional medical or nutritional advice. For the record, I am an academic Doctor, not a physician.
A Nutrition Coach helps clients develop healthier eating habits, understand general nutrition principles, and set realistic wellness goals. We do not provide individualized medical nutrition therapy, prescribe diets for specific health conditions, or diagnose nutritional deficiencies.
A Nutritionist, depending on qualifications and state regulations, may be able to provide more specialized dietary advice, create medical nutrition therapy plans, and work with clients managing chronic illnesses through nutrition. Only registered dietitians and licensed nutritionists have the authority to diagnose or prescribe dietary treatments.
By engaging with Bite By Bite, you acknowledge that any nutritional guidance provided is meant for general wellness support and not a substitute for professional medical consultation. If you have existing health conditions or dietary concerns, please consult a licensed healthcare provider or registered dietitian before making any significant changes to your diet.