Nutrition Coaching Services

Foundational Programs

● Initial Consultation:

○ What it is: A detailed questionnaire to understand your health history, current eating habits, lifestyle, and goals.

○ What it includes: Scheduled one-on-one video or telephone call to discuss goal setting, initial assessment, and personalized recommendations.

○ Price: $75

● Jumpstart Package (1 Month):

○ What it is: A 4-week program designed to help clients kickstart their health journey and establish foundational habits.

○ What it includes:

■ Initial consultation

■ Two coaching sessions

■ Personalized meal plan or macro guidelines

■ Weekly check-ins (email or chat support)

■ Educational resources

○ Price: $150

Transformation Programs

● Transformation Package (3 Months):

○ What it is: A comprehensive 12-week program focused on sustainable lifestyle changes and significant progress toward your goals.

○ What it includes:

■ Initial consultation

■ Six coaching sessions

■ Customized meal plans with ongoing adjustments

■ Weekly check-ins with detailed feedback

■ Unlimited email/chat support

■ Progress tracking and analysis

■ Educational resources and tools

○ Price: $500

● Premium Transformation Package (6 Months):

○ What it is: An immersive 6-month program that offers the highest level of support and guidance for a complete transformation.

○ What it includes:

■ Initial consultation

■ Twelve coaching sessions

■ Highly personalized and evolving meal plans

■ Weekly check-ins with in-depth feedback

■ Unlimited email/chat support with priority response

■ Progress tracking, analysis, and adjustments

■ Personalized resources, tools, and action plans

■ Bonus: Grocery store guide

○ Price: $1200

A-la-carte Services

● Meal Plan:

○ What it is: A custom meal plan, tailored to the client.

○ What it includes: 10 detailed meal plans and a shopping list.

○ Price: $100