Recipes

Some of my favorite things...

Appetizer: Avocado & Chickpea Toast

A simple yet nutrient-packed starter.

1. Prepare the Chickpea Spread: Rinse and drain the chickpeas. In a bowl, mash them with a fork or potato masher until slightly chunky.

2. Mash the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into the bowl with the chickpeas. Mash until combined but still textured.

3. Season: Add lemon juice, salt, and pepper to taste. Stir well.

4. Toast the Bread: Place whole-grain bread slices in a toaster or on a dry skillet over medium heat. Toast until golden brown and crisp.

5. Assemble: Spread the mashed chickpea and avocado mixture evenly onto the toasted bread.

6. Finish: Sprinkle red pepper flakes on top for a bit of heat. Serve immediately.

Entrée: Quinoa & Roasted Veggie Bowl

A balanced meal with protein, fiber, and healthy fats.

1. Cook the Quinoa: Rinse 1 cup of quinoa under cold water. Bring 2 cups of water to a boil, add the quinoa, reduce to a simmer, cover, and cook for 15 minutes until fluffy.

2. Prep the Vegetables: Cut bell peppers, zucchini, and cherry tomatoes into bite-sized pieces.

3. Roast the Veggies: Preheat the oven to 400°F (200°C). Toss vegetables with olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet in a single layer.

4. Bake: Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.

5. Assemble: In a bowl, layer cooked quinoa, roasted vegetables, drained chickpeas, and crumbled feta cheese.

6. Serve: Toss gently, adjust seasoning if needed, and enjoy warm.

Dessert: Dark Chocolate & Almond Energy Bites

A sweet treat that’s packed with nutrients.

1. Blend the Ingredients: In a food processor, combine pitted dates, almonds, dark chocolate chips, cocoa powder, chia seeds, and vanilla extract. Pulse until a sticky dough forms.

2. Roll Into Balls: Scoop out small portions and roll them into bite-sized balls between your palms.

3. Chill: Place the energy bites on a tray lined with parchment paper. Refrigerate for at least 1 hour to firm up.

4. Store: Keep in an airtight container in the fridge for up to a week.

Smoothie: Green Power Smoothie

A refreshing and nutrient-dense drink.

1. Prepare Ingredients: Wash spinach leaves, peel the banana, and measure out Greek yogurt, almond milk, chia seeds, and honey.

2. Blend: In a blender, combine all ingredients. Blend until smooth and creamy.

3. Adjust Consistency: If the smoothie is too thick, add more almond milk; if too thin, add ice cubes and blend again.

4. Serve: Pour into a glass and enjoy immediately.